Having a sensitive gag reflex is nothing to be embarrassed about, and it shouldn’t keep you from achieving a healthy, beautiful smile. While it can be frustrating, orthodontic treatment is still entirely possible with the right approach. At Cold Lake & St. Paul Orthodontics, Dr Arora and the team are experienced in helping patients with sensitive gag reflexes feel comfortable throughout their treatment. Below are some tips to help manage a sensitive gag reflex during orthodontic care.
Tips for Those with a Sensitive Gag Reflex
- Communicate with Your Orthodontist – A sensitive gag reflex is quite common, so don’t hesitate to discuss any concerns with Dr. Arora. By sharing your worries, the team can tailor your treatment to ensure maximum comfort.
- Practice Deep Breathing – Taking slow, deep breaths can help you stay calm and reduce physical tension. Focusing on your breathing may also distract your mind from what’s happening in your mouth.
- Use Distractions – Listening to music or watching TV at the orthodontic office can help redirect your focus and make the experience more comfortable.
- Adjust Your Chair Position – Sitting up straighter can minimize gag reflex sensitivity for some patients. Work with Dr. Arura and the team to find a position that works best for you.
- Try the Thumb Trick – Some studies suggest that folding your left thumb into your palm, making a fist, and squeezing it may help reduce the gag reflex. It’s a simple technique worth trying!
We’re Here to Help!
Open communication is key, so be sure to let our staff know about your sensitive gag reflex before treatment begins. It’s a completely manageable issue, and our team at Cold Lake & St. Paul Orthodontics is happy to accommodate your needs. If you have any questions or would like to schedule a complimentary consultation, contact our office today!